AskCassyFirst V4

My High-Raw, High-Fiber Diet Sucess

Follow my Journey
Beat the bloat, baby fat and bounce back to health. Well, maybe not bounce, but find the path. Once upon a time I battled PCOS, dreaded jawline acne, suffered with yo-yo dieting and even watched my hair fall out. But I took the high road and discovered my path to wellness!

In 1997 I learned that many of the health issues I have been dealing with since my late teens, (like irregular periods, weight gain and bothersome breakouts) were all due to an endocrine imbalance called Poly Cystic Ovarian Syndrome. (PCOS)

My interest in alternative medicine has allowed me to find better health, regulate my hormones, get pregnant and deliver a beautiful and healthy son. I'd love to share with you the secrets to my sucess! Want to learn more?

Follow my diet & detox journal on my blog...

As a digestive care educator, teacher, and nutritional consultant, my career is about helping others as they manage wellness through proper nutrition, supplements and detoxification.

My Published Articles
Click HERE

What's New?

On June 16th, 2008 I welcomed my son, Will Kendrick into the world! Parenthood is an amazing journey, and I'm happily becoming a power-Mommy. I currently work full time from my home office, and along with my husband, (a personal trainer and stay at home Dad) I have the joyful opportunity to watch Will grow, day by day. A happy, healthy pregnancy and a bouncing baby boy are the perfect happy ending to my journey toward wellness!

News Bulletin:

My new website is now up and running at www.askcassyfirst.com. This Tripod/Lycos site has been taken off-line and all files have been moved to my new location. Please visit with me at my new website by clicking HERE, or visiting www.askcassyfirst.com.

Like mine, your body is calling you to educate yourself about the underlying cause of your health issues, rather than simply treating the symptoms of 'dis-ease'.

A coaching session with Cassy can help you:

Discover the rawfood & cleansing lifestyle
Boost your energy levels & address mental clarity
Improve normal digestion & balance your intestinal microflora
Maintain healthy blood sugar levels
Support your immune system
Promote detoxification & elimination
Learn the symptoms of imbalanced hormones, including acne, PMS and PCOS

If you are interested in my services, check out the fee schedule HERE. ___________________________________________________________

The secret tool of the trade...

FitDay is the leading provider of diet, fitness and nutrition software. FitDay's software helps people take control of their eating and make good food choices. FitDay is a trusted source of nutrition and diet information with over 2.4 Million members on our online program. Support my websites by clicking below.

Disclaimer: The information presented on this website & blog are in no way intended as medical advice or as a substitute
for medical consultation. My NC certification allows me to work with you and your current healthcare provider. It does not
permit the diagnosis of disease, and anyone with a serious health concern is encouraged to seek the advice of a licensed
medical practitioner with whom you can discuss any proposed alternative modalities. Please use common sense & follow
the guidance of your practitioner before embarking on a new diet or natural product program.

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My High-Raw, High-Fiber Diet Sucess

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